Category Archives: Lifestyle

Jane’s New year tips to rid stress

Stress Management Productivity and activity will help reduce stress, as long as it’s for yourself. I’m not much of an exercise buff, but I know it helps to just get up and do something in the morning, to workout the stress you’ve built up over the last day. Some people...
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Aromatherapy is the use of aromatic plant oils, including essential oils, for psychological and physical wellbeing. Aromatherapists blend therapeutic essential oils especially for each individual and suggest methods of use such as topical application, massage, inhalation or water immersion to stimulate the desired responses. The different smells (aromas), and the...
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